It's my birthday! I've been saying I feel old since I was 17 years old. The feelings of oldness stem from the fact that I've been stuffing my life chockful of experiences since that age. I rarely give myself time to fully reflect on an experience, before I tackle the next one. In the last 12 months, I've often felt dejected and have asked questions like: "Why have I not reached certain goals?" and "Why do I feel so underwhelmed by the things I do achieve?" In examining these